before you date a girl with a mental illness, remember: saying, “you’re beautiful” won’t balance the chemicals in her brain.
and don’t fucking say, “i’ll be here for you, no matter what,” if you don’t mean it.
don’t think you’re fixing her by saying, “i love you.” because you’re not
This needs more notes.
All of it, but mostly the bolded
Living with mental illness means that on some days it will be even harder to cope and you might not be able to explain why. It could be because you havent slept enough, because a smell reminded you of feeling sad, or for no reason at all.
This is a reminder that we dont have to justify our feelings or abilities to anyone, just do whats needed to make it to the next day.
Hey ! :) Those are just the methods I’ve been enjoying a lot lately :
I hope this is a help for you :) x
trying to make a situation better but ending up making it worse like
is there anything on earth more anxiety inducing than being given unclear instructions and then put under time pressure